Welcome to my website. I update this regularly with all kinds of information - mostly about me and what I'm up to, but also stuff about the environment, ocean rowing, and how to prepare physically and psychologically for endurance events.

I've tried to make the site as informative and interesting as I can, but if there is something you want to know that I haven't answered here, drop me a line. Or post a comment to my blog to air your opinion.

I had a lot of fun putting the site together. I hope you have a lot of fun viewing it.

Love and best wishes
Roz
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P.S. My favourite bit of the site is the video of some Atlantic rowing action. Enjoy!

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This page is intended to introduce you to Roz and what you can find on this site. As the website is a work in progress, you will find that things change from time to time. Please bear with us as the site develops and expands to suit the ever-changing situations.

The main aim of this site is to keep you up to date with what Roz is doing so you will see that the home page has the latest blogs by Roz and new ones are written virtually every day.

You might also like to visit the Gallery to view pictures, newspaper cuttings and videos, and hear recordings of Roz on the radio.

The other menus contain more general information about the many facets of Roz and her concerns, plus the all-important information about how you can support Roz in her next challenge.

Finally, on the blog pages, down the right hand side you will find some quick links including ones to the Contents Page (or site map), and various key sections of the blogs.

If you want to be updated by email every time Roz does a blog, you can subscribe to FeedBlitz by entering your email address in the box on the right near the top of any blog page. You will have full control of your subscription, which is free, and you can unsubscribe at any time.

We hope you enjoy browsing these pages and are fascinated by the joys and tribulations that beset Roz as she shows how an ordinary person can struggle and yet triumph in the most difficult of situations if they are prepared to persevere.